Excessive Stress – We’re All Vulnerable

Experiencing excessive stress is commonplace in today’s world. But, it can feel like one of the loneliest places to be.

Stress shows up for different reasons, a number expounded in the attached video http://bit.ly/2YA4vUC  and covered in most recent blog http://bit.ly/2VTPpwd

What’s key for you? Knowing yourself/recognising your areas of vulnerability and, planning to work to your strengths.

What’s also really important for you, knowing how to effectively manage the stress you do experience.

While there are a number of suggested palliatives for stress, key is that you don’t bottle things up and ‘communicate.’ And finally remember, you ‘always’ have options and you are ‘never’ truly alone.

All the best,

Stuart

PS. Recent SPARKIN blog on Stress at work http://bit.ly/2VTPpwd

Articles about recognising the signs of stress.

• https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1
• https://trans4mind.com/counterpoint/index-communication-relationships/uebergang2.shtml

Articles about preventing stress.

• https://www.apa.org/helpcenter/work-stress
• https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress
• https://www.sharecare.com/health/stress-reduction/effective-communication-reduce-my-stress

Articles about coping with stress.

• https://www.verywellmind.com/tips-for-coping-with-stress-3145186
• https://www.webmd.com/balance/stress-management/stress-management